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It is a type of exercise that is doing without any equipment. This exercise gives you great cardiovascular and maintains your body. There are...

Health

what is kegel exercises? The exercise in which make the muscles of your pelvic floor stronger. These pelvic muscles are present between in your...

Health

A backflip is a basic skill of acrobatic exercise. It can not be performing easily but IF you get it, you were achieved easily...

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